Christmas Wod

24 Dec

Woohoo!!

Today I met up with Javad and Andreas for a Christmas Wod.

First part of my programming was to establish a heavy as possible 3 RM Backsquat. I managed to give myself a Christmas gift and set a new pr at 130 kg.

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Second part was 10-9…2-1 of CTB pullups and Burpees. For time of course. That was frekkin tough!!

Andreas did Open 12.1 Wod and did 104 Burpees in 7 minutes. 12 more Burpees than last time. Awesome job brother!!

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Now let’s eat alot!!

Merry Christmas to you all. See you on the other side!

Richard

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