Christmas Training at Reebok CrossFit Katla

26 Dec

A lot of people were training at CF Katla the 24th of December and 45 CrossFitters did the ”Dagens Pass” at 09:30!

I along with my sister Jakobína did a training at 10:30 with friends from Iceland (CF Katla) and Denmark (CF København) and their siblings. It was a good and fun training and some PB’s were made … Thor from CF København did two PB’s in snatch!!

This is what we did:

OTM for 10 minutes
2 Heavy (squat) Cleans

Metcon

For 4 minutes
8 Power Cleans (45kg/60kg)
8 Pull-ups
40 DU

Rest 2 minutes

For 4 minutes
8 HSPU
8 Russian Swings (24kg/32kg)
8 T2B

Rest 2 minutes

For 4 minutes
6 Power Snatch (35kg/50kg)
6 OHS (35kg/50kg)
20 Sit-upsCF Katla

Gleðileg jól / God jul / Merry Christmas

//Elín

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