Happy new 2013!

1 Jan

happy new year 2013 on the beach

I hope you had a great new years ewe!

We spent our new years ewe in Uppsala at Martin and Lindas place.
It was me, Mads, Nolan, Ramira, Kattis, Sven, Nadja and our kids of course. Great evening!

Of course we went to CrossFit Uppsala before dinner to do a workout =)

My new years workout yesterday was:
In 8 mins – built up to a heavy power clean

75 kg ( 80 kg was soo close )

Rest 8 min

In 8 mins – amrap power cleans@ 60 kg

45 reps – focused on good reps!

rest 8 mins

21-15-9 of:
Wall balls 8 kg

Time: 2:51 min

Looking forward to a magic 2013!


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