Happy new 2013!

1 Jan

happy new year 2013 on the beach

I hope you had a great new years ewe!

We spent our new years ewe in Uppsala at Martin and Lindas place.
It was me, Mads, Nolan, Ramira, Kattis, Sven, Nadja and our kids of course. Great evening!

Of course we went to CrossFit Uppsala before dinner to do a workout =)

My new years workout yesterday was:
In 8 mins – built up to a heavy power clean

75 kg ( 80 kg was soo close )

Rest 8 min

In 8 mins – amrap power cleans@ 60 kg

45 reps – focused on good reps!

rest 8 mins

21-15-9 of:
Wall balls 8 kg
Pullups

Time: 2:51 min

Looking forward to a magic 2013!

Annonser

Kommentera

Fyll i dina uppgifter nedan eller klicka på en ikon för att logga in:

WordPress.com Logo

Du kommenterar med ditt WordPress.com-konto. Logga ut / Ändra )

Twitter-bild

Du kommenterar med ditt Twitter-konto. Logga ut / Ändra )

Facebook-foto

Du kommenterar med ditt Facebook-konto. Logga ut / Ändra )

Google+ photo

Du kommenterar med ditt Google+-konto. Logga ut / Ändra )

Ansluter till %s

%d bloggare gillar detta: