Weekend in Bergen

7 Jan

I have been in Bergen, Norway this weekend working at a level 1 seminar.  Bergen is a really nice town. If you have not been there yet, I can recommend you to go there for a weekend. They have a cool CrossFit box to! CrossFit Bergen =) That´s where the Seminar took place!

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Fun weekend with great particpiants and crew! It was me, Karl, Nolan, Drake and Matthew who was working this weekend.

I didn´t workout on saturday, but we did a Team WOD on sunday! It was written on the board at the box! We decided to try it!

Team WOD – 20 Rounds total of:

Row 100 m

1 power clean 50 kg

5 shoulder to Overhead 50 kg

5 high box jumps

Drake and me partnered up against Karl and Nolan.

fun workout! Nice to have thé rest when the other person is working =) Try it!

Thanks CrossFit Bergen for this weekend!

/Jenny

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Ett svar to “Weekend in Bergen”

  1. Louise tjäder januari 7, 2013 den 3:18 e m #

    Tack för en givande och otroligt rolig helg!!!!!ni var verkligen riktigt bra instruktörer!

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