Roadtrip to CrossFit Gjuteriet

28 Jan

This Sunday a part of Team Reebok had the pleasure to visit CrossFit Gjuteriet! We met alot of amazing people and athletes this weekend and we had a blast! And the boz, no words!!! Amazing!

The Girls (Ellinor, Somayeh and Elin) started sundaymorning by doing a Team Metcon:

For Time
15 Rope Climbs
30 Tire Flips
30 Bar Muscle Ups

The twist here was that the ”rest” was either to stand in a Rackposition with 70 kg on the Barebell or the Plank. So 2 girls had to rest while the third worked and so on.

They did an amazing job (The Pictures are further down)

After that we had prepared some lectures and workshops for the box,
the Schedule for Sunday at Gjuteriet was:

10:00 – Lecture about Programming
11:15 – WoD : Fran
12:30 – Lunch
13:30 – 3 different Workshops
1) Handstand
2) Bar Muscle Up
3) Double unders

14:30 – 15:00 – Dodge ball (This one was a surprise from CrossFit Gjuteriet)

A fun ending of an incredible weekend, and of course the team that Included Me (Javad), Mads and Andreas won the whole Dodge ball competition. And at last, but not least, we had to do an Introduction video of this AMAZING box! And the host of the introduction is the one, the only… Rolemodel of the year 2012… Mads Jacobsen!

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Thank you Gjuteriet for Having us this Sunday!!! Hope to see you soon again!

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