CrossFit Opens 2013

13 Feb

3 weeks to CrossFit opens or sectionals 2013. The first WoD will come out the 6th of March. One WoD every week for 5 weeks. After 5 weeks of Opens, Regionals is next. Europe is first in line this year and it will take place in Copenhagen, again, the 17-19 of May. CrossFit HQ will post the workouts the 9th of May so we from Europe don´t have a lot of time to practice the WoD´s.

More about opens here:

I hope your training is going well because before you know it Opens is here!

My training is going ok, have been doing a bit easier Metcons now so I feel good in my body.

This picture shows how warm it is all the time at CrossFit Nordic 😉

After Crossfit wod

My training buddies, form left: Andreas S. and Mikael



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