Full house at Nordic

17 Feb

Today Elin, Ellinor and I met up to train again and also Somayeh. We started with some threes in power clean. End weight was 70 kg I believe. Enough for me due to muscle sorness. I am not use to training hard since I’ve been sick back and forth the last months.

After the cleans we did a team wod and Somayeh did split jerks:
– together make 50 chest to bars.
While one person do ctb, the other two does: one holding a 60 kg bar in rack position, the other in deadlift hold, 100 kg. The deadlift hold was the tuffest thing!

Then we togehter did 80 HSPU but while one person did the HSPU the other two did: one was holding a 24 kg kettle bell and the other person did pistols.

When we were done with the wods I was pretty happy but then Ellinor said: Let’s do some more metcons! Yeah!

So we all (Elin, Ellinor, Somayeh and I) did three rounds of:

  • Push and pull the sled
  • Burpees
  • Double unders
  • Toes through rings

Fun!

20130217-172444.jpg

Part of Team Reebok! We also tried the new hammer and tire at Nordic!

Annonser

5 svar to “Full house at Nordic”

  1. Team Reebok februari 17, 2013 den 5:41 e m #

    superhärligt att få återigen träna med er starkjävlar 😉
    /Somayeh

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Trackbacks/Pingbacks

  1. Muscle soreness, but how I love it! « Team Reebok - februari 18, 2013

    […] The Girls did a team workout, you can read about it here! […]

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