Team Reebok CrossFit Nordic

11 Mar


After the first Open workout, 13.1 our team is placed in 5th place in Europe.

The training is going really well and we are training as much as we can together. Today me, Jenny and Erik trained together.

This is what we did:

”OTM” 8 min: 2 Front Squat 80% of 1RM + 4-6 Kipping HSPU

”Every 30 sec” in 5 min: 5 Thrusters 45/30kg

Metcon: AMRAP 10 min

15 Wall Balls 20/14 lbs.

10 Alternated sledgehammer 15/10kg

30 Double-unders


Fyll i dina uppgifter nedan eller klicka på en ikon för att logga in: Logo

Du kommenterar med ditt Logga ut / Ändra )


Du kommenterar med ditt Twitter-konto. Logga ut / Ändra )


Du kommenterar med ditt Facebook-konto. Logga ut / Ändra )


Du kommenterar med ditt Google+-konto. Logga ut / Ändra )

Ansluter till %s

%d bloggare gillar detta: